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Work with your cellular energy centres to reclaim your energy, brainpower and wellbeing with this effective framework for tackling chronic fatigue, burnout and brain fog. Now is the time for you to have the energy to live the life of your choosing. Chronic fatigue, burnout, brain fog - no matter what we call it, our constant feeling of being drained affects all that we hold dear. There are very real culprits of our fatigue, and they don't lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body's biology. Ari Whitten, functional health practitioner and creator of The Energy Blueprint programme, takes you on a deep dive of our cellular energy centres, exploring the biggest stressors that affect our mitochondria and the holistic workings of our body systems. Then he illuminates the clear nutritional methodologies and specific foods, supplements and compounds you can use to: · get better sleep· lower your blood pressure· help stabilize your blood sugar levels· lose excess weight· improve memory and concentration· increase mental wellbeing Get your body out of defence mode and into a state of optimal performance. By maximizing the potential of your human physiology, you can live at the peak of your energy, brain function, mood and health.
About the author
Ari Whitten, CES, PES, is a functional health practitioner and the creator of the Energy Blueprint program, masterclass, and podcast. He is the host of the Superhuman Energy Summit and the author of
The Ultimate Guide to Red Light Therapy. You can visit him online at www.theenergyblueprint.com.
Summary
A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy.
Report
This book is required reading for anyone who wants a scientific road map out of lethargy and into full vitality. No matter what kind of eating approach you currently follow, this book will give you dozens of new nutrition strategies to fully optimize your energy. Susan Peirce Thompson PhD, New York Times bestselling author of Bright Line Eating
