The Low GI Diet Revolution - The Definitive Science-based Weight Loss Plan

Informationen zum Autor Jennie Brand-Miller, PhD , is one of the world's foremost authorities on the glycemic index. Brand-Miller and Kaye Foster-Powell, BSc, MNutr & Diet , are coauthors of many books in the New York Times bestselling New Glucose Revolution series. Joanna McMillan-Price is completing her Ph.D. at the University of Sydney on the links between the glycemic index and weight loss. As a fitness instructor, she has helped hundreds of people change their bodies. Klappentext The world's leading authorities on the glycemic index (GI) leverage their revolutionary discoveries into a surefire diet that delivers weight loss! showing readers how to control carbohydrate intake and make "smart carb" choices that will promote weight loss and good health for life. From the New York Times best-selling authors of The New Glucose Revolution and the million-copy-selling Glucose Revolution series: the definitive, "smart," science-based low-GI plan that offers a compelling alternative to low-carb and all the other diet plans out there Zusammenfassung The Low GI Diet Revolution is the only science-based diet that is proven to help you lose up to 10 percent of your current weight and develop a lifetime of healthy eating habits that can protect you from illness and disease. Synthesizing over 20 years of ground-breaking research on carbohydrates and the glycemic index, the authors of the New York Times best-selling New Glucose Revolution series show you how to make "smart carb" food choices for every meal that will satisfy your hunger, increase your energy levels, and eliminate your desire to eat more than you should. In addition, The Low GI Smart Carb Diet features an effective 12-week action plan with food, exercise, and activity goals for each week and a maintenance program to help you solidify your new eating habits and avoid regaining weight. The result: A slimmer, stronger, healthier you-for the rest of your life....

Product details

• Authors: Joanna McMillan-Price B.Sc., Kaye Foster-Powell B.SC., Dr Jennie Brand-Miller, Dr. Jennie Brand-Miller, Jennie Brand-Miller, Jennie/ Foster-Powell Brand-Miller, Kaye Foster-Powell M. Nutr & Diet, M. Nutri. & Diet, Kaye Foster-Powell, Dr. Jennie Brand-Miller M.D., Joanna McMillan-Price
• Publisher: Marlowe & Co
• Languages: English
• Product format: Paperback / Softback
• Released: 20.12.2004
• EAN: 9781569244135
• ISBN: 978-1-56924-413-5
• No. of pages: 301
• Dimensions: 146 mm x 229 mm x 13 mm
• Assisted by: Joanna McMillan-Price, Jennie Brand-Miller, Kaye Foster-Powell
• Series: New Glucose Revolutions; New Glucose Revolutions
• Subjects: Guides > Health > Diet; HEALTH & FITNESS / Diet & Nutrition / Nutrition, Diets & dieting, Diets and dieting, nutrition