Immune - Stay Healthy and Take Good Care of Your Immune System

Learn how to strengthen your immune system, for life.

Our immune system is our body's fortress - without it, we would be vulnerable to all sorts of infections and diseases. Yet misinformation about how to boost the immune system is everywhere. In Immune, Dr Servaas Bingé breaks through those myths, translating the latest scientific findings on immunity into clear advice with which you can optimise your lifestyle.

Using no-nonsense language with a touch of humour and lots of creative thinking, Bingé takes us on a fascinating journey through our immune system. He explains how we become ill and how best to protect against it, providing superb guidance for the most important thing you can do - stay healthy.

About the author

Dr Servaas Bingé is a general practitioner and sports physician. From his work as chief physician of Lotto-Soudal, the oldest professional cycling team in the world, he developed the concept of ‘healthitude’, combining our health, attitudes, and daily choices. He is a sought-after speaker on topics of health and is the author of four books.

David Shaw works as a journalist for Germany’s international broadcaster, Deutsche Welle, as well as translating from several languages, including German, Dutch, Russian, and French. He lives in Berlin.

Summary

Learn how to strengthen your immune system, for life.

Our immune system is our body’s fortress — without it, we would be vulnerable to all sorts of infections and diseases. Yet misinformation about how to boost the immune system is everywhere. In Immune, Dr Servaas Bingé breaks through those myths, translating the latest scientific findings on immunity into clear advice with which you can optimise your lifestyle.

Using no-nonsense language with a touch of humour and lots of creative thinking, Bingé takes us on a fascinating journey through our immune system. He explains how we become ill and how best to protect against it, providing superb guidance for the most important thing you can do — stay healthy.

Product details

• Authors: Dr Servaas Binge, Servaas Bingé
• Assisted by: David Shaw (Translation), Shaw David (Translation)
• Publisher: Faber Factory Plus GBS
• Languages: English
• Product format: Paperback / Softback
• Released: 10.03.2022
• EAN: 9781913348977
• ISBN: 978-1-913348-97-7
• No. of pages: 240
• Subjects: Humanities, art, music > Art > General, dictionaries; Natural sciences, medicine, IT, technology > Medicine > General; Immunology, popular science, HEALTH & FITNESS / Healthy Living, MEDICAL / Immunology, HEALTH & FITNESS / Diet & Nutrition / General, SCIENCE / Life Sciences / Biology, Dietetics & nutrition, Fitness & diet, Health psychology, Coping with illness & specific conditions, Human biology, Fitness and diet, Dietetics and nutrition, Coping with illness and specific health conditions, Practical advice: Life hacks / handy tips