Becoming Aware - A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm

About the author

Daniel J. Siegel, MD, received his medical degree from Harvard University and completed his postgraduate medical education at UCLA, where he is currently a clinical professor. He is the executive director of the Mindsight Institute, and the author of numerous books, including the bestsellers Mindsight and Brainstorm, as well as No-Drama Discipline and The Whole-Brain Child (co-authored with Tina Payne Bryson). He lives in Los Angeles with his wife and occasionally with his launched adolescents.

Summary

A hands-on user’s guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives.

In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind — the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.

Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.

Additional text

Praise for The Power of Showing Up:

‘At a cultural moment when many kids feel more competition with their parents’ devices than with their siblings, Daniel Siegel and Tina Payne Bryson have spun a miracle — The Power of Showing Up is the ultimate guide to family reconnection. Clear, profound, and charmingly illustrated, it unravels the challenges of modern parenting and reveals the simple truths about what children really need from the adults in their lives.’

Product details

• Authors: Daniel J. Siegel
• Publisher: Faber Factory Plus GBS
• Languages: English
• Product format: Paperback / Softback
• Released: 13.01.2022
• EAN: 9781914484056
• ISBN: 978-1-914484-05-6
• No. of pages: 176
• Subjects: Humanities, art, music > Psychology > General, dictionaries; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Psychology: general, reference works; Mindfulness, SELF-HELP / Personal Growth / Happiness, MEDICAL / Psychiatry / General, SCIENCE / Life Sciences / Neuroscience, SELF-HELP / Personal Growth / General, SELF-HELP / Self-Management / Stress Management, Psychiatry, Popular psychology, Mind, body, spirit: meditation & visualisation, Mind, Body, Spirit: thought & practice, Cognition & cognitive psychology, Neurosciences, Mind, body, spirit: meditation & visualization, Cognitive Science, Cognitive & behavioural neuroscience