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Build a mentally healthy workplace.Mental health is just as important as physical health. Yet being honest about depression, anxiety, and other psychological conditions at work can feel risky—and hasn’t always been welcome. How can you ensure that you and your colleagues feel as though mental health is supported at the office?
The
HBR Guide to Better Mental Health at Work contains practical tips and advice to help you bring mental health out of the shadows and into everyday conversations. You'll learn how to:
- Build habits to support your mental health
- Stay productive even when you're not feeling like yourself
- Talk about mental heath with peers and managers
- Reach out to someone who might be struggling
- Consider the impact of intersectionality
- Offer the benefits people really need
- Fight the stigma and reduce shame
Arm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the
HBR Guides provide smart answers to your most pressing work challenges.
About the author
Harvard Business Review is the leading destination for smart management thinking. Through its flagship magazine, 12 international licensed editions, books from Harvard Business Review Press, and digital content and tools published on HBR.org,
Harvard Business Review provides professionals around the world with rigorous insights and best practices to lead themselves and their organizations more effectively and to make a positive impact.
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Summary
Build a mentally healthy workplace.
Mental health is just as important as physical health. Yet being honest about depression, anxiety, and other psychological conditions at work can feel risky—and hasn’t always been welcome. How can you ensure that you and your colleagues feel as though mental health is supported at the office?
The HBR Guide to Better Mental Health at Work contains practical tips and advice to help you bring mental health out of the shadows and into everyday conversations. You'll learn how to:
- Build habits to support your mental health
- Stay productive even when you're not feeling like yourself
- Talk about mental heath with peers and managers
- Reach out to someone who might be struggling
- Consider the impact of intersectionality
- Offer the benefits people really need
- Fight the stigma and reduce shame
Arm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the
HBR Guides provide smart answers to your most pressing work challenges.
