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Health and wellness coach Stephanie Weaver's The Migraine Relief Plan Cookbook, the essential follow-up to 2017's acclaimed The Migraine Relief Plan, presents 100 new recipes, everyday inspiration, and insight from health professionals for readers battling migraines, headaches, Meniere's disease, and other chronic illnesses.
List of contents
Foreword by Dawn C. Buse, PhD and Margaret Slavin, PhD, RDN
Introduction
- Part I: Recipes for Resilience
- Definitions of resilience
- Doctors' Rx
- Self-Care
- Advocacy
- Acceptance and control
- Qualities to nurture
- Tips for caregivers
- Part II: The recipes
- Snacks
- Breakfast
- Salads and Light Meals
- Weekend Bulk Cooking
- Progressive Cooking: Cook Once, Eat for Days
- Desserts
- Sauces, Condiments, and Basics
- Special Menus
- Winter Holiday Menu
- Game Day Menu
- Summer BBQ Menu
- Brunch Menu
Glossary
Recipe Index
The Migraine Relief Plan overview
The Migraine Relief Plan Food list
Acknowledgments
Index
About the author
Stephanie Weaver, MPH is a writer, speaking coach, and recipe developer based in San Diego, CA. She has a Master of Public Health in Nutrition Education from the University of Illinois. She is an expert at changing diet for health reasons, and her books provide creative solutions to nutrition and lifestyle change for people living with migraine disease. She's the host of The Blue and Yellow Kitchen and The Resilience Series both on Facebook Watch and IGTV, and her recipes have been featured in Cosmopolitan, Bon Appetit, Cooking Light, Parade, and more.
Summary
Health and wellness coach Stephanie Weaver’s The Migraine Relief Plan Cookbook, the essential follow-up to 2017’s acclaimed The Migraine Relief Plan, presents 100 new recipes, everyday inspiration, and insight from health professionals for readers battling migraines, headaches, Meniere’s disease, and other chronic illnesses.
Foreword
Marketing:
- Promotion to author’s mailing list and social media followers (1.4K Facebook community members; 5.2K Resilience Series members; 5.2K Blue & Yellow Kitchen members)
- Pre-publication consumer outreach and advance review/cookbook preview push
- Potential for select events and promotion with author’s existing connections at the American Headache Society, International Migraine Society, National Headache Foundation, Vestibular Disorders Foundation, and American Migraine Foundation.
- Potential for promotion by 75+ doctors who currently recommend author’s first book The Migraine Relief Plan to their patients as a resource.
Publicity:
- National print and online campaign targeting general interest food/beverage publications and websites, and national health and lifestyle magazines
- Local (San Diego) TV, radio, print, and online campaign
- National television campaign including national morning programs
- Culinary podcast outreach including to Radio Cherry Bombe, Eater Upsell, The Splendid Table, and Milk Street Radio
