Fr. 19.90

Tiffany Cruikshank

Medita Tu Peso

Spanish · Paperback / Softback

Shipping usually takes at least 4 weeks (title will be specially ordered)

Description

Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight; and it takes just a few relaxing and energizing minutes a day.

Product details

Authors	Tiffany Cruikshank
Publisher	Amazon Digital Services LLC - Kdp

Languages	Spanish
Product format	Paperback / Softback
Released	01.10.2022

EAN	9788416622764
ISBN	978-84-16622-76-4
Dimensions	130 mm x 192 mm x 18 mm
Weight	218 g
Subject	Guides > Health > Relaxation, yoga, meditation, autogenic training

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