The Little Book of Chakras: Heal and Balance Your Energy Centres - The Little Book of...

A beginner's introduction to chakra energy work for improved energy, relaxation and health.Understand the seven chakras, how to align them and ways to use them in meditation, visualization and yoga practice to improve your physical health, balance energies and resolve physical, emotional and spiritual issues. With detailed descriptions of the chakras and easy-to follow techniques, as well as inspirational quotes, this little book is packed with ways to work with each of these powerful energy centres.SAMPLE QUOTE:'In the chakra system, the solar plexus is the seat of personal power. Power is not about exerting our will over others; it is about being in complete truth with yourself.' Madisyn Taylor, co-founder of DailyOM.comSAMPLE QUOTE:In Buddhism and Jainism, chakra means 'wheel' or the 'wheel of dharma', and the chakras can be envisioned as wheels of free-flowing positive energy in the body.

About the author

The Orange Hippo! list features innovative, quirky books that reflect style, popular culture and current trends.The Orange Hippo! list features innovative, quirky books that reflect style, popular culture and current trends.

Product details

• Authors: Orange Hippo!, Orange Hippo!
• Assisted by: Hippo! Orange (Editor), Orange Hippo! (Editor)
• Publisher: Welbeck
• Languages: English
• Product format: Hardback
• Released: 31.07.2022
• EAN: 9781800691780
• ISBN: 978-1-80069-178-0
• Dimensions: 120 mm x 145 mm x 20 mm
• Series: Little Book of; Little Books of Mind, Body & S
• Subjects: Fiction > Gift books, albums, perpetual calendars, postcard booklets; Guides > Spirituality > Esoterics; HEALTH & FITNESS / Yoga, BODY, MIND & SPIRIT / Mindfulness & Meditation, Mind, Body, Spirit: thought & practice, Gift books, Mind, body, spirit: thought and practice, Chakras, auras and spiritual energy