The Kids' Guide: Dealing with Anxiety

We all get anxious from time to time and this is normal. But if these feelings have started to affect how you feel and live, maybe it''s time to find some help. This book will help you to look at how you have been dealing with your anxiety and find new ways to break out of those worry cycles. Over time you can then learn how to live life in a calmer, happier way. This book covers topics such as: what is anxiety, how your mind works, positive mindsets, how does it make you feel, feeling scared, feeding the worries, calming comforts, avoidance and denial, how and when to ask for help. Other titles in The Kids'' Guide series: Anti-Bullying Anti-Racism Dealing with Divorce Dealing with Death Understanding Autism

Product details

• Authors: Franklin Watts, Scott Garrett, Sara Stevens, Stevens Sara
• Assisted by: Garrett Scott (Illustration)
• Publisher: Franklin Watts
• Languages: English
• Age Recommendation: ages 9 to 11
• Product format: Paperback / Softback
• Released: 24.08.2023
• EAN: 9781445182827
• ISBN: 978-1-4451-8282-7
• No. of pages: 48
• Dimensions: 170 mm x 230 mm x 8 mm
• Series: The Kids' Guide
• Subjects: Children's and young people's books > Non-fiction books / Non-fiction picture books > Mankind; Interest age: from c 9 years, For National Curriculum Key Stage 2, For National Curriculum Key Stage 2 (England and Wales), For primary education