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Chakra Healing is a beautiful and practical introduction to the art of chakra healing, full of exercises that give readers hands-on experience with this powerful practice.
List of contents
Contents
INTRODUCTION
Part 1 - Understanding Chakras
CHAPTER 1 :
CHAPTER 1 :
THE SEVEN MAJOR CHAKRAS
FIRST CHAKRA: ROOT
SECOND CHAKRA: SACRAL
THIRD CHAKRA: SOLAR PLEXUS
FOURTH CHAKRA: HEART
FIFTH CHAKRA: THROAT
SIXTH CHAKRA: THIRD EYE
SEVENTH CHAKRA: CROWN
CHAPTER 2:
MINOR CHAKRAS
GROUND CHAKRA
FEET, ANKLES & KNEES 54
HIPS
OVARIES & TESTES
SPLEEN & STOMACH
HIGH HEART
SHOULDERS
ELBOWS, WRISTS & HANDS
EYES & FOREHEAD
EARS
EIGHTH CHAKRA
PART 2
CHAKRA HEALING
CHAPTER 3:
RECOGNIZING A PROBLEM
OVERALL HEALTH ASSESSMENT #1
HOW GROUNDED ARE YOU?
WHAT ARE YOU FEELING?
DOES YOUR CUP RUN OVER?
WHAT DO YOU WANT TO SAY?
WHAT’S INSIDE YOUR HEAD?
DOES THE UNIVERSE
HAVE YOUR BACK?
HAND PERCEPTION
PENDULUM
OVERALL HEALTH
ASSESSMENT #2
CHAPTER 4:
HEALING THE BODY
HEALING HANDS
FOOT MASSAGE
OPEN FOUNDATION
HIP RELEASE
SACRED BATHING
UPPER AND LOWER
ABDOMINAL MASSAGE
THYMUS TAPPING
OPEN THE FLOW
HEALING COMPRESS
CHAKRA HEALING FOODS
CHAPTER 5:
HEALING THE MIND, HEART, AND SPIRIT
HEART OF THE EARTH
FIRE GAZING
HEART CONNECTION
LETTER TO SELF
LISTENING TO NATURE
CROWN EXPANSION
CORE FLOW
CHAKRA MANDALA
BALANCING CURRENTS
RAIN DANCE ADVENTURE
CONCLUSION
About the author
Deanna Gabriel Vierck, CCH, CN, is an energy healer, certified clinical herbalist, clinical nutritionist, and flower essence practitioner. She has a passion for assisting others who seek healing through self-discovery and personal evolution and loves facilitating deeper connections with the earth and divine energies during her healings and classes. Using heart-centered energy healing in combination with plant spirits, essences of flowers and stones, herbal remedies, and healing foods, she creates an experience that is tailored to fit each person’s current needs. As a result of Deanna’s work, her clients experience a more heartfelt presence in their daily lives along with transformations of their health, both physically and emotionally. To learn more about workshops, group healings, distance healings, and private consultations, visit DeannaGabrielVierck.com.
Summary
Learn chakra basics and then deepen your chakra healing practice with the information and exercises in this beautifully designed workbook.
Chakra healing is a classic energy healing method that can bring peace and balance to your body, mind, and spirit. For newcomers to chakra healing, this hands-on workbook collects accessible and enriching exercises that will teach you the basics of chakras and the practice of chakra healing.
Within this book, you’ll explore:
- The essentials of the major and minor chakras
- The basics of energy and spiritual healing
- Tools for chakra healing, including meditation and breathwork
- Methods for healing the emotions and spirit through chakras
With
real-world exercises and meditations, journaling prompts, and art activities, all accompanied by
beautiful full-color illustrations,
Chakra Healing is a fun and innovative introduction to energy healing.
The
In Focus Workbooks series from Wellfleet Press presents hands-on introductions to a wide range of mystical topics. The exercises in each book offer enlightening activities, guided journal prompts, and opportunities to practice newfound skills in disciplines such as tarot reading and chakra healing in the real world. With full-color interiors and beautiful illustrations, the In Focus Workbooks are attractive, practical, and fun guides for newcomers to the mystical arts.
Also available:
Tarot 
