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b>Move better. Be stronger. Reclaim control of your body. Physical pain prevents us from living our best lives, but we are not powerless when it comes to healing and recovery./b>br>br>In his new book, Rebab Science: Pain, Injury, Movement--The Complete Guide, Dr. Tom Walters shows you how to take back the power by understanding and identifying pain and injury, learning how to treat it, and ending your chronic pain for good.br>;br>Our current healthcare models (and myths) can be frustrating and even scary. Rehab Science outlines a new way of thinking about pain and injury with a movement-based system that helps you treat physical pain on your own terms. Dr. Walters delivers proven protocols that strengthen the body, reduce pain, and keep pain and injury from reoccurring in the future.br>;br>This book teaches the best movements and pain-relieving exercises to rehabilitate common orthopedic injuries using step-by-step guides designed by a renowned physical therapist. Find out how to differentiate between pain and injury, how long different injuries take to heal, and what you can do to accelerate the phases of healing.br>;br>In Rehab Science, you’ll learn:br>; b>•/b> ;How to identify and treat common pains and injuriesbr>; b>•/b> ;Which exercises can prevent pain from returningbr>; b>•/b> ;How long you should be doing rehab exercisesbr>; b>•/b> ;Major signs and symptoms that may need medical attentionbr>; b>•/b> ;How a diagnosis can factor into recoverybr>; b>•/b> ;What common X-ray and MRI findings meanbr>; b>•/b> ;How to program exercises to rehab specific injuriesbr>; b>•/b> ;When you might need to consider surgerybr>; b>•/b> ;And much, much morebr>;br>If you want the power to get out of pain, rehabilitate an injury, and become more resilient, look no further than Rehab Science.br>;
