The Health Fix - Transform your Health in 8 Weeks

Chronic conditions are the result of complex lifestyle factors which can be addressed without turning to conventional medicine. NHS GP and lifestyle medicine expert Dr Ayan Panja shares how to achieve your best quality of life in the easiest way possible, geared towards your own individual health story. In this book he guides you through the process by changing habits, understanding how your body reacts to the 8 core factors that affect physical health, identifying common complaints and, finally, creating your own lifestyle prescription or ''Fixes'' so you can start to feel well again. With a rising tide of long Covid, obesity, diabetes, heart disease, cancer and mental health issues, Dr Panja''s combination of real-life case studies with a structured approach to understanding symptoms and developing a plan to combat them will help prevent non-communicable diseases and allow you to take charge of your own lifestyle for the better. Dr Panja would love his GP consulting room to be a lot emptier than it is.

Product details

• Authors: AYAN PANJA, Dr Ayan Panja, Ayan Panja, Dr Ayan Panja
• Publisher: Short Books
• Languages: English
• Product format: Hardback
• Released: 31.12.2022
• EAN: 9781914239298
• ISBN: 978-1-914239-29-8
• No. of pages: 256
• Dimensions: 140 mm x 218 mm x 24 mm
• Subjects: Humanities, art, music > Education > Social education, social work; Natural sciences, medicine, IT, technology > Medicine > General; HEALTH & FITNESS / General, HEALTH & FITNESS / Women's Health, HEALTH & FITNESS / Men's Health, Men's Health, HEALTH & FITNESS / Reference, HEALTH & FITNESS / Healing, HEALTH & FITNESS / Longevity, HEALTH & FITNESS / Body Cleansing & Detoxification, Family & health, Personal & public health, Illness & addiction: social aspects, Women's health, Health & personal development, Coping with personal problems, Women’s health, Mental health services, Health psychology, Coping with illness & specific conditions, Public health & preventive medicine, Complementary therapies, healing & health, Men’s health, Children’s health, Coping with illness and specific health conditions, Family and health, Health, illness and addiction: social aspects, Coping with personal, social and health topics, Personal and public health / health education