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With recipes for breakfast, lunch and dinner, meals to feed a crowd, kid-friendly dishes, quick fixes, low calorie sides and recipes to satisfy any cravings, this is an everyday cookbook for everyone. This is slimming food and delicious food - there's absolutely no scrimping on flavour here! Siobhan shares information on useful items and key ingredients to keep in your kitchen, family-friendly menus, tips for reaching your 5 a day, how to shop on a budget and a lot of motivation to keep you on track. This will be your ultimate kitchen companion for eating well every day.
About the author
Siobhan Wightman is the creator of popular food blog www.slimmingeats.com, a recipe blog filled with hundreds of easy, delicious healthy recipes. She now has 1.7 million fans across her community. Readers love the fact that her recipes don't taste like typical diet food and show that home cooking can be colourful, easy, and are full of flavour. Siobhan believes that getting healthy is a lifetime change, not a short-term fix.
She started Slimming Eats in 2009 to keep herself accountable on her own weight-loss journey and to share her recipes along the way. When starting out on her own journey she quickly realised that recipes available for those wanting to lose weight were uninspiring and too restrictive for something that should be a lifestyle change. Using predominantly real ingredients and home style cooking means that Slimming Eats recipes provide a way to enact that lifestyle change in a consistent and maintainable way rather than an unsustainable "fad diet" which is difficult over a long period of time and ultimately leads to failure.
With over 900 recipes available for free on her website, there is never a shortage of ideas and now with a book in print with 100 exclusive recipes and 15 blog favourites for those that prefer their recipes in book format.
Siobhan was born in London, England, but now lives in Ontario, Canada with her husband and two children.
Website: www.slimmingeats.com
Instagram: www.instagram.com/slimmingeats
Facebook: www.facebook.com/SlimmingEatsRecipes
TikTok: www.tiktok.com/@slimmingeats
Pinterest: www.pinterest.co.uk/slimmingeats
Twitter: www.twitter.com/slimmingeats
Summary
Everyday recipes you will make time and again - flavorful, simple, slimming and so satisfying.
From wildly popular blog Slimming Eats comes a collection of 100 brand new recipes plus 15 blog favorites. Siobhan's homely recipes are delicious and really work, plus over 100 of them are under 500 calories - they will become life-long family favorites.
Every recipe is made to help you achieve your goals, featuring:
* a nutritional breakdown with a calorie count
* helpful pointers for vegetarian, gluten-free and dairy-free diets
* suggestions for swapping in low-calorie sides
With recipes for breakfast, lunch and dinner, meals to feed a crowd, kid-friendly dishes, quick fixes, low calorie sides and recipes to satisfy any cravings, this is an everyday cookbook for everyone. This is slimming food and delicious food - there's absolutely no scrimping on flavor here!
Siobhan shares information on useful items and key ingredients to keep in your kitchen, family-friendly menus, tips for reaching your 5 a day, how to shop on a budget and a lot of motivation to keep you on track. This will be your ultimate kitchen companion for eating well every day.
Foreword
From the author of wildly popular blog Slimming Eats comes a collection of 100+ recipes, most under 500 calories - all are tasty, all are satisfying, all are slimming.
