Keep Sharp - Build a Better Brain at Any Age

"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their eighties and nineties with no signs of slowing down--and whether there are truly any benefits to drugs, supplements, and vitamins"--

About the author

Dr. Sanjay Gupta is CNN’s Emmy Award–winning chief medical correspondent and the host of the acclaimed podcast Chasing Life (formerly Coronavirus: Fact vs. Fiction), America’s go-to resource for expert advice on how to stay healthy and safe. The #1 New York Times bestselling author of Chasing Life, Cheating Death, Monday Mornings, and Keep Sharp, Dr. Gupta lives in Atlanta, where he works as an associate professor of neurosurgery at the Emory University School of Medicine.

Product details

• Authors: Sanjay Gupta, Sanjay Gupta
• Publisher: Simon & Schuster USA
• Languages: English
• Product format: Paperback / Softback
• Released: 31.01.2022
• EAN: 9781501166747
• ISBN: 978-1-5011-6674-7
• No. of pages: 336
• Subjects: Humanities, art, music > Psychology > Theoretical psychology; SELF-HELP / Personal Growth / Memory Improvement, SELF-HELP / Aging, PSYCHOLOGY / Cognitive Psychology & Cognition, PSYCHOLOGY / Neuropsychology, PSYCHOLOGY / Physiological Psychology, Physiological & neuro-psychology, biopsychology, Cognition & cognitive psychology, Memory improvement & thinking techniques, Cognition and cognitive psychology, Memory improvement and thinking techniques, Coping with old age, Coping with / advice about ageing, Physiological psychology, neuropsychology, biopsychology