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"Now more than ever, we need to take a moment for ourselves...and our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over. My Pocket Guide to Stretching helps you soothe sore muscles, promote flexibility, and take a moment to calm your mind wherever you find yourself. This portable, compact book allows you to stretch when and where you want, whether you're a beginner, intermediate, or advanced stretcher. With expert advice and simple illustrations showing you how to do each stretch, targeting every body part, and then showing you how to put the stretches together for a whole body routine, this little book can help you shake off tightness and start living a more relaxed and flexible life"--
About the author
K. Aleisha Fetters is a journalist and certified strength and conditioning specialist whose work has been featured in publications including
Time,
Women’s Health,
Runner’s World,
Oprah Daily,
US News & World Report,
Weight Watchers,
Family Circle, and
SilverSneakers. She is coauthor of
The Woman’s Guide to Strength Training and is regularly interviewed as an expert for publications including
SHAPE,
Food Network,
Beachbody,
Lifehacker, and
DietSpotlight.
