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What is the cost to your personal life of not looking after yourself?
What does your future look like if you continue on this path?
Are you setting a good example for your kids?
Most people understand the need to take ownership of their health and fitness but are busy and confused about where to start. As a result, they never do. Conflicting information, confusing fad diets and workouts, and failed attempts to take control make it easier to ignore health problems and work harder as a distraction.
This is where Your Personal Revolution cuts through the noise. Here is a book that gives you the five-step process to take back your health by helping you to:Understand who you are and what motivates you
Learn how to eat properly without being on a diet
Work out according to your goals and interests
Create your own personalized, long-term plan that ensures you won't give up in six weeks
And, ultimately, experience your own Personal Revolution
Your Personal Revolution is your battle plan; each chapter filled with the knowledge and tools you need to transform your life right now.
Your Life. Your Potential. Your Revolution.
About the author
Jay Quarmby is the founder of Personal Revolution, which helps overworked executives to restore life balance through health and fitness optimization while maintaining their high-functioning careers. He's worked with executives from leading companies including LCBO, CBC, Dyson, Apple, and RBC to name a few. Jay is based in Toronto, Canada.
