Sleep Reset - The New Tools of Rest & Recovery

How is your sleep right now? Sketchy nights, bleary mornings or full-blown insomnia? The good news is, even in tough times, sleep is never truly broken. It''s only fragile and fragmented, waiting to be healed and renewed with the right support. Sleep Reset is a new day-to-night roadmap to sleep with you at the very heart. You''ll be given the best rest and recovery strategies, backed up by the latest sleep and behavioural science, to lift you out of any sleep struggle. Based on a week-by-week programme, which has already helped hundreds of people - from elite athletes to head teachers to people managing chronic illness - it will empower you to: - Get back in touch with the most evolved sleep tech on this planet - your inner body clock - Support your entire nervous system to dial down sleep stress and a racing mind - Rebuild your sleep confidence and access the recovery mode you were born with Learn how to sleep, rest and recover. And here''s the best part: YOU are your own best sleep coach so let''s wake up to the truth about sleep health and get you back on track - for life.

Product details

• Authors: Natalie Pennicotte-Collier
• Publisher: Vermilion
• Languages: English
• Product format: Paperback / Softback
• Released: 22.02.2024
• EAN: 9781785043987
• ISBN: 978-1-78504-398-7
• No. of pages: 336
• Dimensions: 134 mm x 214 mm x 30 mm
• Subjects: Guides > Health; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Psychology: general, reference works; SELF-HELP / Dreams, Self-help & personal development, Popular medicine & health, HEALTH & FITNESS / Sleep, Sleep & dreams, Self-help, personal development and practical advice, Popular medicine and health, Coping with sleep problems