Natural Health - Your Complete Guide to Natural Remedies and Mindful Well-Being

"Good energy. Sacred spaces. Healing, harmony and balance. Honoring Earth and nature. Developing your sixth sense. Tapping into your natural talents and creativity. Unlocking your potential. Being your best self. Connecting your soul to life and all living creatures. Harnessing the power of natural magic, The New Witch: Your Guide to Modern Witchcraft, Wicca, Spells, Potions, Magic, and More bridges the ancient pagan ways of our ancestors and today's world of gadgets, social networks, and the internet to help you live a happy life to its fullest. Embracing the past and honoring the future, The New Witch brings into focus the harmony between the "new way" of technology and the "old way" of living. It brings together the brave new world of gadgets and social networks with the wise traditions of our ancestors by offering ideas on how to combine the old with the new for a more successful, fulfilling practice"--

List of contents

About the Author

Acknowledgments

Preface

Introduction

1. What is Natural Health?

2. What is Well-Being?

3. Diet and Nutrition

4. Vitamins, Minerals, and Supplements

5. Herbs and Plants as Good Medicine

6. The Power of Movement

7. Stress Relief

8. Aromatherapy and Essential Oils

9. Sleep Your Way to Better Health

10. Brain Power

11. Positively Healthy Aging

12. Nurturing the Spirit

13. Healing Remedies

14. Nature Heals Us, But Can We Heal Nature?

Bibliography

Index

About the author

Marie D. Jones is the author of over twenty nonfiction books, including Visible Ink Press’ Earth Magic: Your Complete Guide to Natural Spells, Potions, Plants, Herbs, Witchcraft, and More, The New Witch: Your Guide to Modern Witchcraft, Wicca, Spells, Potions, Magic, and More, Toxin Nation, and The Disaster Survival Guide: How to Prepare For and Survive Floods, Fires, Earthquakes and More. A former radio show host herself, she has been interviewed on more than two thousand radio programs worldwide, including Coast-to-Coast AM, The Shirley MacLaine Show, and Midnight in the Desert. She has also been interviewed for and contributed to dozens of print and online publications. She makes her home in San Diego County, California, and is the mom to one very brilliant son, Max.

Summary

Embrace the natural power to feel great and live a healthier, happier life! Learn about hundreds of ways to enrich your life with this comprehensive guide to nature-based health and well-being.

From herbs, oils and vitamins to yoga, healing remedies and belly laughs, the Natural Health: Your Complete Guide to Natural Remedies and Mindful Well-Being explores hundreds of ancient remedies, natural therapies and nature’s medicine cabinet. It includes the most current knowledge, information, and science behind natural diets and lifestyle to build your health and wellness. Featuring an extensive overview of natural health therapies, treatments, medicinals and nature’s gifts, this engaging and useful book includes …

More than 100 herbal, all-natural, and do-it-yourself recipes and home remedies to heal everything from acne to zapped energy

Tips for making toxic-free home products

Herbal and natural remedies that fight diabetes, cancer, depression, anxiety, heart disease, digestive disorders, immune disorders, and more

Immune boosting herbs, diet, and remedies to improve overall health

A detox section to improve your gut health and immune system and rid the body of toxic metals and chemicals

Recipes for herbal teas, concoctions, decoctions, tinctures, baths, balms, treats for kids, and more

Tools and methods for increasing brain power, memory, cognition, focus, and clarity

An examination of meditation, movement and breath work

An extensive A to Z herb list and the medicinal properties of each herb

Guidance and tips to falling asleep faster and improving the quality of sleep

Exercises for lowering stress and achieving greater positivity, well-being, and resilience

And much more on natural health and well-being of the body, mind, and spirit!

You want to a live longer, healthier life free of medical complications? Of course you do! You need not be beholden to products that are premade, prefabricated, processed, put together, produced, and promoted to you. Get back to basics with what the planet has to offer instead. Whether you want to stay fit, treat health issues or reduce stress, Natural Health: Your Complete Guide to Natural Remedies and Mindful Well-Being will help you find your natural balance to a holistic health of the body, mind, and spirit! With many photos, illustrations, and other graphics, this tome is richly illustrated, and its helpful bibliography and extensive index add to its usefulness.

Product details

• Authors: Marie D. Jones
• Publisher: Visible Ink Press
• Languages: English
• Product format: Paperback / Softback
• Released: 03.05.2022
• EAN: 9781578595556
• ISBN: 978-1-57859-555-6
• No. of pages: 464
• Subjects: Guides > Spirituality > Ancient knowledge, ancient cultures; HEALTH & FITNESS / Alternative Therapies, MEDICAL / Alternative & Complementary Medicine, COOKING / Specific Ingredients / Natural Foods, MEDICAL / Holistic Medicine