Recovery - Freedom From Our Addictions

Section - 1: Part One Introduction - 1: Foreword Chapter - 1: Are you a bit f*cked? Chapter - 2: Could you not be f*cked? Chapter - 3: Are you, on your own, going to ''unf*ck'' yourself? Chapter - 4: Write down all the things that are f*cking you up or have ever f*cked you up and don''t lie, or leave anything out Chapter - 5: Honestly tell someone trustworthy about how f*cked you are Chapter - 6: Well that''s revealed a lot of f*cked up patterns. Do you want to stop it? Seriously? Chapter - 7: Are you willing to live in a new way that''s not at all about you and your previous, f*cked up stuff? You have to Chapter - 8: Prepare to apologize to everyone for everything affected by your being so f*cked up Chapter - 9: Now apologize. Unless that would make things worse Chapter - 10: Watch out for f*cked up thinking and behaviour and be honest when it happens Chapter - 11: Stay connected to your new perspective Chapter - 12: Look at life less selfishly, be nice to everyone, help people if you can Chapter - 13: The Birth Chapter - 14: Conclusion Section - 2: Part Two Chapter - 1: How to live it: The Exercises Chapter - 2: Endnote Chapter - 3: Afterword Chapter - 4: Resources Acknowledgements - 5: Acknowledgements >

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There is no better lesson to be learnt than by someone who has lived it. And with that in mind, Russell Brand is a man to listen to. Carefully. Beneath the performance he talks sense. A lot of it. Stylist

Product details

• Authors: Russell Brand, Brand Russell
• Publisher: Bluebird
• Languages: English
• Age Recommendation: from age 18
• Product format: Paperback
• Released: 23.05.2024
• EAN: 9781529087796
• ISBN: 978-1-5290-8779-6
• No. of pages: 288
• Subjects: Fiction > Narrative literature > Letters, diaries; Guides > Self-help, everyday life > Lifestyle, personal development; Autobiography: general, Memoirs, Popular psychology, Illness & addiction: social aspects, Coping with mental health issues, Addiction and therapy, Autobiography: arts and entertainment, Personal Memoirs, Father?s Day, Personal Growth / Happiness, Psychopathology / Addiction, New Year, Compulsive Behavior / General, Twelve-Step Programs, Coping with / advice about mental health issues