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'I love this book! Practical, evidence-based advice on how to thrive - one Microstep at a time!' Angela Duckworth, author of
Grit, founder of Character Lab
Discover the revolutionary behaviour change system built on Microsteps - tiny, actionable changes that are too small to fail.
Creating meaningful, sustainable change isn't just about moving from point A to point B or about undergoing a major life overhaul. It's about taking small actions to tap into what's best in you: your creativity, wisdom and strength. Arianna Huffington founded Thrive Global with the mission of changing the way we work and live by ending the collective delusion that burnout is the price we must pay for success.
Your Time to Thrive brings together science, storytelling, ancient wisdom and advice, from inspiring people from all walks of life, to create a revolutionary behaviour change system that will help you to immediately improve your health, happiness and sense of purpose.
Unlock your greatest potential with Microsteps: tiny, science-backed actions you can start taking right away to build life-improving habits. With hundreds of Microsteps to help you better your physical health, build your mental resilience, strengthen your relationships and be a part of something larger than yourself, Your Time to Thrive is a go-to guide of practical and inspiring advice that will empower you to change your life - one Microstep at a time.
LIVE THE LIFE YOU WANT, NOT THE ONE YOU SETTLE FOR.
About the author
Marina Khidekel is Thrive Global's Head of Content Development, bringing Thrive's corporate and consumer audiences compelling multimedia storytelling and actionable, science-backed advice to help lower stress and improve well-being. She has been a top editor for national media outlets including Women's Health, Glamour, and Cosmopolitan.Arianna Huffington is the founder and CEO of Thrive Global, the founder of The Huffington Post, and the author of 15 books, including, most recently, Thrive and The Sleep Revolution. In 2016, she launched Thrive Global, a leading behavior change tech company with the mission of changing the way we work and live by ending the collective delusion that burnout is the price we must pay for success. She has been named to Time Magazine's list of the world's 100 most influential people and the Forbes Most Powerful Women list.Thrive Global is a leading behavior change tech company helping individuals, corporations and communities improve their well-being and performance through our behavior change platform, storytelling and corporate services. Thrive was founded by Arianna Huffington and launched in 2016 with the mission of changing the way we work and live by ending the collective delusion that burnout is the price we must pay for success. We offer companies and individuals sustainable, science-based solutions to enhance both mental and physical well-being and performance, purpose and relationship with technology. We are committed to accelerating this culture shift around the world. Thrive Global is headquartered in New York City and has offices in San Francisco, Athens, Mumbai, Melbourne and Bucharest. For more information, visit www.thriveglobal.com.
Summary
Live the life you want, not the life you settle for.
Foreword
Live the life you want, not the life you settle for.
Additional text
Your Time to Thrive is the guide we need, packed with small steps anyone can take to live a healthier, happier, and more fulfilling life.
