Overcoming Anger - When Anger Helps And When It Hurts

Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. There is, however, some good news. You have the power to change this pattern and to develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself, or those close to you. Practical, rational, strategic and supportive, this short and accessible book gives you the tools you need to make the change.

About the author

Windy Dryden is one of the leading practitioners and trainers in the UK in the C ognitive
Behaviour Therapy (C BT) tradition of psychotherapy. He is best known for his work in
Rational-Emotive C ognitive Behaviour Therapy (REC BT), a leading C BT approach. He has
been working in the field of counselling and psychotherapy since 1975 and was one of the
first people in Britain to be trained in C BT.
He has published over 200 books and has trained therapists all over the world, in as
diverse places as the UK, the USA, South Africa, Turkey and Israel.
He is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths University of London

Summary

Manage your anger and reclaim your life.

Foreword

Manage your anger and reclaim your life.

Product details

• Authors: Windy Dryden, Dryden Windy
• Publisher: Sheldon Press
• Languages: English
• Product format: Paperback / Softback
• Released: 28.02.2022
• EAN: 9781529375398
• ISBN: 978-1-5293-7539-8
• No. of pages: 160
• Dimensions: 134 mm x 214 mm x 12 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; coping with stress, Family & health, Coping with personal problems, Family and health, Coping with personal, social and health topics, Coping with depression and other mood disorders, SELF-HELP / Self-Management / Anger Management, FAMILY & RELATIONSHIPS / Anger