The Secret to Happy - How to build resilience, banish self doubt live life you deserve

THE IMMEDIATE SUNDAY TIMES BESTSELLER The debut self-help book from Vicky Pattison, on how to quash your inner doubts, overcome fear and live a happier life. "If there''s any woman out there who is feeling like they''re going through things on their own, or they''re worried that they''re not achieving what they should be, or feeling or looking how they should, I want this book to let you know you''re not alone." In over a decade on television, Vicky Pattison has had her fair share of ups and downs, from her rise to fame on Geordie Shore to her public break-up with her fiance, her body confidence issues and debilitating anxiety. In The Secret to Happy , Vicky opens up about her darkest moments and shares the pearls of wisdom and hard-won lessons she''s picked up along the way - to overcoming heartbreak, ending toxic relationships and managing her mental health - to help you find inner strength, accept imperfections and be true to yourself. Brave, honest and insightful, with Vicky''s trademark Geordie humour, The Secret to Happy is an empowering and uplifting guide to help you find your own kind of happiness, whatever that looks like.

Product details

• Authors: Vicky Pattison, Pattison Vicky, VICKY PATTISON
• Publisher: Sphere
• Languages: English
• Product format: Paperback
• Released: 12.01.2023
• EAN: 9780751584707
• ISBN: 978-0-7515-8470-7
• Dimensions: 128 mm x 198 mm x 18 mm
• Subjects: Fiction > Narrative literature > Letters, diaries; Guides > Health; SELF-HELP / Personal Growth / Self-Esteem, BIOGRAPHY & AUTOBIOGRAPHY / Women, BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs, HEALTH & FITNESS / Healthy Living, SELF-HELP / Personal Growth / Happiness, BIOGRAPHY & AUTOBIOGRAPHY / Entertainment & Performing Arts, Psychology, Memoirs, SELF-HELP / Personal Growth / General, PSYCHOLOGY / Mental Health, HUMOR / Topic / Celebrity & Popular Culture, Self-help & personal development, Popular psychology, Popular medicine & health, Autobiography: arts & entertainment, Women's health, Dating, relationships, living together & marriage, Coping with anxiety & phobias, Family & relationships, Popular philosophy, Coping with personal problems, Women’s health, Advice on careers & achieving success, Coping with mental health issues, Separation & divorce, Coping with anxiety and phobias, Self-help, personal development and practical advice, Relationships and families: advice and issues, Advice on careers and achieving success, Autobiography: arts and entertainment, Separation and divorce: advice and issues, Popular medicine and health, Coping with personal, social and health topics, Coping with depression and other mood disorders