You''ve Got This - A Students Guide to Well-Being At University and Beyond

Student life can be overwhelming, and it is not surprising that you might struggle to cope sometimes. This book guides you through your student journey with simple and effective strategies to help you take ownership of your mental health and stay in control.

List of contents

1. Starting university life 2. Understanding your mental health 3. Managing your relationships 4. Managing your family 5. Managing academics/teaching staff 6. Lectures, seminars and tutorials 7. Assignments and coursework 8. Exams 9. Adulting 10. After graduation

About the author

Rachael Alexander has qualifications in counselling psychology, cognitive behavioural therapy and consciousness psychology. During a 20-year career working with industry, retail, education and mental health charities she has helped thousands to live their lives with passion, integrity and love. Sharing her acquired wisdom, Rachael demonstrates how self-development is the key to courageously transform your life to one of resilience, confidence and action.

Summary

Student life can be overwhelming, and it is not surprising that you might struggle to cope sometimes. This book guides you through your student journey with simple and effective strategies to help you take ownership of your mental health and stay in control.

Product details

• Authors: Rachael Alexander, Alexander Rachael
• Publisher: Taylor & Francis Ltd.
• Languages: English
• Product format: Paperback / Softback
• Released: 30.04.2022
• EAN: 9781914171260
• ISBN: 978-1-914171-26-0
• No. of pages: 268
• Subjects: Humanities, art, music > Education > Education system; SELF-HELP / General, EDUCATION / General, EDUCATION / Adult & Continuing Education, EDUCATION / Student Life & Student Affairs, Coping with illness & specific conditions, Higher & further education, tertiary education, Student life, Higher education, tertiary education, Advice on education, Students & Student Organisations, HEALTH & FITNESS / Diseases & Conditions / General, EDUCATION / Schools / Levels / Higher, Coping with / advice about mental health issues or topics