The Happiness Trap 2nd Edition - Stop Struggling, Start Living

HOW TO STOP STRUGGLING FOR PERFECT HAPPINESS AND LEAD A RICHER LIFE

Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.

Fortunately, there is a way to escape from the 'Happiness Trap' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to:
· Reducing stress and worry
· Handling painful thoughts and feelings more effectively
· Breaking self-defeating habits
· Overcoming insecurity and self-doubt
· Building better relationships
· Improving performance and finding fulfilment at work

The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.

DR RUSS HARRIS is world-renowned trainer in ACT, a therapist and a coach, with a background in medicine as a general practitioner. He has run hundreds of workshops providing training for tens of thousands of health professionals and he is the author of several bestselling ACT-based textbooks and self-help books. The Happiness Trap is an international bestseller, with over a million copies sold worldwide and editions published in over thirty languages.

About the author

Russ Harris

Summary

The million-copy bestseller that teaches you how to stop struggling for perfect happiness and lead a richer life

Foreword

The million-copy bestseller that teaches you how to stop struggling for perfect happiness and lead a richer life

Product details

• Authors: Russ Harris, Harris Russ
• Publisher: Robinson Publishing
• Languages: English
• Product format: Paperback
• Released: 07.04.2022
• EAN: 9781472147172
• ISBN: 978-1-4721-4717-2
• No. of pages: 400
• Dimensions: 130 mm x 200 mm x 25 mm
• Subjects: Guides > Health; Guides > Self-help, everyday life > Lifestyle, personal development; Natural sciences, medicine, IT, technology > Medicine > General; SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / Personal Growth / Happiness, MEDICAL / Mental Health, Psychology, PSYCHOLOGY / Mental Health, Popular psychology, Personal & public health, Health & personal development, Clinical psychology, Coping with anxiety & phobias, Coping with personal problems, Health psychology, Coping with mental health issues, Coping with anxiety and phobias, Coping with personal, social and health topics, Personal and public health / health education