The Set Boundaries Workbook - Practical Exercises for Understanding Your Needs Setting Healthy

A practical workbook about setting boundaries in all areas of life by New York Times bestselling therapist Nedra Tawwab

About the author

Nedra Glover Tawwab is the author of the New York Times bestsellers DRAMA FREE and SET BOUNDARIES, FIND PEACE. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years and hosts the relationships podcast You Need to Hear This. Tawwab has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS This Morning, to name a few. Her work has been highlighted in the New York Times, Guardian, and Vice, and has appeared on numerous podcasts, including Good Life Project, We Can Do Hard Things, and Ten Percent Happier. On Instagram, @nedratawwab shares practices, tools, and reflections for mental health and relationships with her two million followers. She lives in Charlotte, North Carolina, with her family.

Summary

A practical workbook about setting boundaries in all areas of life by New York Times bestselling therapist Nedra Tawwab

Foreword

A practical workbook about setting boundaries in all areas of life by New York Times bestselling therapist Nedra Tawwab

Product details

• Authors: Nedra Glover Tawwab
• Publisher: Piatkus
• Languages: English
• Product format: Paperback / Softback
• Released: 13.01.2022
• EAN: 9780349431376
• ISBN: 978-0-349-43137-6
• No. of pages: 224
• Dimensions: 176 mm x 226 mm x 18 mm
• Subjects: Guides > Self-help, everyday life > Partnership, sexuality; PSYCHOLOGY / Interpersonal Relations, SELF-HELP / Journaling, Assertiveness, motivation & self-esteem, Psychotherapy, Relationships and families: advice and issues, Interpersonal communication and skills