The Stress Solution: How to Reduce Anxiety, Achieve Resilience, and Live Well (Audio book)

This course is part of the Learn25 collection.

About the author

Jennifer Wegman is an expert on stress management and a faculty member in the department of health and wellness studies at Binghamton University. In 2012, the Princeton Review honored her as one of the Best 300 Professors in the United States. During her two decades of teaching and research, she has helped numerous people effectively manage their stressors and harness their stress to lead healthier and more productive lives.

Product details

• Authors: Jennifer Wegman
• Assisted by: Jennifer Wegman (Reader / Narrator)
• Publisher: Dreamscape Media
• Languages: English
• Product format: CD-Audio
• Released: 30.03.2021
• EAN: 9781662094101
• ISBN: 978-1-66209-410-1
• Dimensions: 135 mm x 157 mm x 28 mm
• Weight: 136 g
• Subject: Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology