Serenity Toolkit: How to Harness the Benefits of Mindfulness, Yoga, and Meditation (Audio book)

This course is part of the Learn25 collection.

About the author

Dr. M. Mala Cunningham is an author, an educator, and a leading motivational speaker. A certified yoga therapist, she has a Ph.D. in counseling psychology and a private practice in Charlottesville, Virginia. She is the founder and director of the renowned certification training program Cardiac Medical Yoga for Heart Patients, the founder of Hospital Bed Yoga and Limited Mobility Yoga, the president of Positive Health Solutions, and an assistant professor at the University of Virginia.

Product details

• Authors: M. Mala Cunningham
• Assisted by: M. Mala Cunningham (Reader / Narrator)
• Publisher: Dreamscape Media
• Languages: English
• Product format: CD-Audio
• Released: 30.03.2021
• EAN: 9781662094002
• ISBN: 978-1-66209-400-2
• Dimensions: 163 mm x 132 mm x 28 mm
• Weight: 136 g
• Subject: Guides > Health > Relaxation, yoga, meditation, autogenic training