Liu Zi Jue - Six Sounds Approach to Qigong Breathing Exercises

An accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, is illustrated with photographs, and features an accompanying digital download.

About the author

Compiled by the Chinese Health Qigong Association

Summary

An accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, is illustrated with photographs, and features an accompanying digital download.

Product details

• Authors: Chinese Health Qigong Association
• Publisher: Singing Dragon
• Languages: English
• Product format: Paperback / Softback
• Released: 21.12.2021
• EAN: 9781839971990
• ISBN: 978-1-83997-199-0
• No. of pages: 80
• Dimensions: 154 mm x 220 mm x 8 mm
• Series: Chinese Health Qigong
• Subject: Guides > Health