Breathe In Calm - Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief

In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools--including yogic breathing, mindfulness, and acceptance--to actively soothe their nervous system and regulate their physical and emotional state.

About the author

Domonick Wegesin, PhD, RYT-500, conducted cognitive neuroscience research on the aging brain as a professor of neuropsychology in Columbia University's department of neurology. He transitioned from academics into mind-body medicine studying mindfulness-based stress reduction (MBSR) with Jon Kabat-Zinn and other senior teachers at the University of Massachusetts Medical Center. He currently teaches anxiety-reduction yoga classes and workshops in California.

Summary

In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools—including yogic breathing, mindfulness, and acceptance—to actively soothe their nervous system and regulate their physical and emotional state.

Foreword

In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools—including yogic breathing, mindfulness, and acceptance—to actively soothe their nervous system and regulate their physical and emotional state.

Product details

• Authors: Domonick Wegesin
• Publisher: New harbinger publications
• Languages: English
• Product format: Paperback
• Released: 31.12.2021
• EAN: 9781684038817
• ISBN: 978-1-68403-881-7
• No. of pages: 192
• Dimensions: 126 mm x 176 mm x 20 mm
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; Humanities, art, music > Psychology; BODY, MIND & SPIRIT / Mindfulness & Meditation, Psychology, PSYCHOLOGY / Neuropsychology, SELF-HELP / Self-Management / Stress Management, Mind, body, spirit: meditation & visualisation, Mind, body, spirit: meditation and visualization