Your Amazing Teen Brain - CBT Neuroscience Skills to Stress Less, Balance Emotions, Strengthen

Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy "brain hacks" grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up.

About the author

Elisa Nebolsine, LCSW, is owner and clinician at CBT for Kids, a private practice in Falls Church, VA. She is also adjunct faculty at the Beck Institute for Cognitive Behavior Therapy, adjunct faculty at the Catholic University of America, and diplomate of the Academy of Cognitive Therapy. She has presented locally and nationally on the topic of cognitive behavioral therapy (CBT) and children, and is a consultant for schools, agencies, and other organizations on the implementation and use of CBT with children.

Summary

Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy “brain hacks” grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up.

Foreword

Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy “brain hacks” grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up.

Product details

• Authors: Elisa Nebolsine
• Publisher: New harbinger publications
• Languages: English
• Product format: Paperback / Softback
• Released: 31.12.2021
• EAN: 9781684038046
• ISBN: 978-1-68403-804-6
• No. of pages: 200
• Dimensions: 152 mm x 202 mm x 16 mm
• Series: Instant Help Solutions
• Subjects: Children's and young people's books > Non-fiction books / Non-fiction picture books > History, politics; Humanities, art, music > Psychology; Psychology, YOUNG ADULT NONFICTION / Social Science / Psychology, YOUNG ADULT NONFICTION / Health & Daily Living / Maturing