Self-Care Every Day - Daily doses of kindness and self-compassion

A beautifully illustrated guide to mental health from first coffee to lights out

About the author

Antti Ervasti (born 1975) is a psychotherapist specialising in family, couples and sexual therapy. He also gives lectures and addresses several sexuality related issues such as identity, relationships and violence in his workshops and lectures.

Matti Pikkujämsä (born 1976) is an award-winning artist and illustrator. He is known for his portrait project and numerous children's books and press illustrations. In addition, he has also designed textile and china patterns e.g. for Muji, Kauniste, Lapuan kankurit and Marimekko.

Summary

A beautifully illustrated guide to mental health from first coffee to lights out

Product details

• Authors: Antti Ervasti, Matti Pikkujamsa, Matti Pikkujämsä
• Assisted by: Meri Lindeman (Translation)
• Publisher: Quercus Publishing
• Languages: English
• Product format: Hardback
• Released: 17.02.2022
• EAN: 9781529417319
• ISBN: 978-1-5294-1731-9
• No. of pages: 240
• Dimensions: 146 mm x 162 mm x 24 mm
• Subjects: Guides > Law, job, finance > Training, job, career; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; HEALTH & FITNESS / Work-Related Health, SELF-HELP / Personal Growth / Happiness, SELF-HELP / Self-Management / Time Management, Self-help & personal development, Assertiveness, motivation & self-esteem, Self-help, personal development and practical advice, Advice on careers and achieving success