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Peak Performance Table Tennis comprehensively covers game aspects needed for peak performance and provides action steps for athletes to ensure they perform at their peak when it matters most. This book contains cutting-edge sports science, curated specifically for table tennis athletes. It dives deep into sports nutrition, supplementation, training methodologies, advanced recovery tactics, injury prevention, psychological and emotional skills training, motor learning, and more.In the book, the reader will find- science-based methods to prevent choking during critical matches;- information on fueling performance using advanced sports nutrition;- the author's secret "looper" formula which enhances cognitive functioning and bottles that "in the zone" feeling;- how-to on hacking sleep patterns and using biorhythmic optimization to improve performance, enhance body composition, and more;- the counterintuitive secret to increasing speed, power, and agility in table tennis;- a scientific approach to achieving the "flow state;"- a secret from the Chinese National Team on how to control the flow of play and find that winning momentum;- and much, much more...
About the author
Kevin Finn is a strength and conditioning specialist, a certified speed and agility coach (CSAC), and the owner and creator of Peak Performance Table Tennis. As a strength training and nutritional consultant with a master’s degree in education, he specializes in breaking down complex information and arming people with the knowledge and tools necessary to transform their physiques and take their performances to the next level. As a table tennis player, he specializes in playing defensively, losing frequently, and spending inordinate amounts of time researching and tweaking his setup. He can be found frequenting the online table tennis forums under the moniker, Joo Se Kev.
Summary
Peak Performance Table Tennis comprehensively covers game aspects needed for peak performance and provides action steps for athletes to ensure they perform at their peak when it matters most. This book contains cutting-edge sports science, curated specifically for table tennis athletes. It dives deep into sports nutrition, supplementation, training methodologies, advanced recovery tactics, injury prevention, psychological and emotional skills training, motor learning, and more.
In the book, the reader will find
• science-based methods to prevent choking during critical matches;
• information on fueling performance using advanced sports nutrition;
• the author’s secret “looper” formula which enhances cognitive functioning and bottles that “in the zone” feeling;
• how-to on hacking sleep patterns and using biorhythmic optimization to improve performance, enhance body composition, and more;
• the counterintuitive secret to increasing speed, power, and agility in table tennis;
• a scientific approach to achieving the “flow state;”
• a secret from the Chinese National Team on how to control the flow of play and find that winning momentum;
• and much, much more...
