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Utilizing the eight dimensions of wellness-physical, social, emotional, intellectual, spiritual, environmental, occupational, and financial -this book encourages coaches to invest in their own wellness alongside that of their athletes to make a lasting impact and propel their athletes toward excellence.
List of contents
Acknowledgements
Introduction
Chapter 1: Physical Wellness
Chapter 2: Social Wellness
Chapter 3: Emotional Wellness
Chapter 4: Intellectual Wellness
Chapter 5: Spiritual Wellness
Chapter 6: Environmental Wellness
Chapter 7: Inclusion and Wellness
Chapter 8: Occupational Wellness
Chapter 9: Financial Wellness
Conclusion: Winning Well
Appendix A: Wellness Wheel Activity
Appendix B: Wellness Wheel Assessments by Dimension
Appendix C: BIPOC (Black, Indigenous, and people of color) Inclusion Assessment Tool
Appendix D: Gender and LGBTQ2+ (lesbian, gay, bisexual, transgender, queer/questioning, two-spirit, and other sexual orientations and gender identities) Inclusion Assessment Tool
Selected Bibliography
About the Authors
About the author
Cara Cocchiarella, PhD, is a coach developer with Win Win Consulting and professor in health and physical education. She has coached athletes from kindergarten through college in several different sports, earning numerous trophies and Coach of the Year honors. Cocchiarella has also worked as an Athletic Director and has taught education, health, and physical education courses. Having earned her doctorate in Educational Leadership, her continued scholarship and service to the field of coach development is driven by her commitment to advancing inclusive, athlete-centered coaching.
Camille Adana is a health educator, coach, author, and consultant. She has coached volleyball, basketball, softball, cross-country, and tennis at the high school level. As a public school educator, Adana has crafted relevant and vital health curriculum for a diverse group of students. Adana is the author of Motivate from Within: A Young Adult's Guide to Shooting for the Stars.
Summary
Utilizing the eight dimensions of wellness—physical, social, emotional, intellectual, spiritual, environmental, occupational, and financial —this book encourages coaches to invest in their own wellness alongside that of their athletes to make a lasting impact and propel their athletes toward excellence.
