The Saboteur Within - The Definitive Guide To Eliminating Self Sabotage

Have you ever wondered why you can't get the relationship, the happiness and the life that you want? Are you sick and tired of having to put up with the same old stuff, day in and day out? From simple phobias, stress and anxiety to chronic disease, Matt Hudson takes you on a tour of how the unconscious mind works. Maybe you would simply like to make some tiny changes to your diet or lifestyle, but you find yourself slipping back to where you started. Tiny events and experiences from your childhood can lead to a lifetime of pain and struggle. The insights and exercises have been honed from one of the most competent behavioural change professionals in the world. Who won't you become if you don't buy this book?

About the author

Matt Hudson offers new insights as to how the mind works and why we do the crazy things we do. www.matthudson.com You can even use his work on a digital app at www.mindreset.app or search for mindreset on App store or Google Play.

Product details

• Authors: Matt Hudson
• Publisher: Mind Help
• Languages: English
• Product format: Paperback / Softback
• Released: 27.04.2021
• EAN: 9781838495107
• ISBN: 978-1-83849-510-7
• No. of pages: 174
• Dimensions: 178 mm x 254 mm x 10 mm
• Weight: 340 g
• Subject: Guides > Self-help, everyday life > Lifestyle, personal development