Stressilient - How to Beat Stress and Build Resilience

''...short, sharp guide to managing your mind.'' THE SUNDAY TIMES STYLE ''If I could inject it, I would.'' REFINERY29 ''Brilliant'' THE TELEGRAPH Manage your mind. Handle your emotions. Concentrate on what matters in life. So many of us feel stressed in our daily lives but lack the ability to respond to life''s hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way. The answer is to become stressilient . Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to life''s challenges. From understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving.

Product details

• Authors: Dr Sam Akbar
• Publisher: Fourth Estate
• Languages: English
• Product format: Paperback / Softback
• Released: 12.05.2022
• EAN: 9780008448042
• ISBN: 978-0-00-844804-2
• Dimensions: 111 mm x 165 mm x 14 mm
• Subjects: Natural sciences, medicine, IT, technology > Medicine > General; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; Social sciences, law, business > Social sciences (general); Mindfulness, PSYCHOLOGY / Social Psychology, PSYCHOLOGY / Mental Health, PSYCHOLOGY / Applied Psychology, REFERENCE / Personal & Practical Guides, SELF-HELP / Self-Management / Stress Management, coping with stress, Popular psychology, Psychology: emotions, Coping with illness & specific conditions, Complementary therapies, healing & health, Complementary therapies, healing and health, Coping with / advice about mental health issues, Coping with / advice about stress