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You are probably reading this book for one of two reasons, that you yourself have an alcohol problem or that you have a loved one of friend that has a problem. Either way remember this day as the day you made a change.
There is no single cause of alcoholism. What is known though is that the result from drinking alcohol makes chemical changes to the brain. When drinking there can as we well know some pleasurable feelings experienced.
Here are some of the contents of this book...
. How to tell if you are addicted to alcohol
. Determining the triggers to your alcohol problem
. Initiating concrete measures to ward off your alcohol consumption tendencies
. Dealing with the effects of alcohol withdrawal
. Sustaining your newfound sobriety for the long term
If you have an alcohol disorder or if you are helping someone close to you, use this book to guide you in your next steps. If you are not sure if you are ready to ask for outside help or if you do not know how to successfully maintain your sobriety you may find yourself relapsing. This book will help you to stay on track.
