The Self-Compassion Workbook for OCD - Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery

Informationen zum Autor Kimberley Quinlan Klappentext The stigma associated with obsessive-compulsive disorder (OCD) can make sufferers feel unworthy of receiving the treatment they need and deserve, and lead to harsh self-criticism and judgment. The Self-Compassion Workbook for OCD offers a mindful and compassionate approach for recovery from OCD, helping readers allow difficult thoughts, lean into fear, heal from shame, and revitalize their lives. Vorwort The Self-Compassion Workbook for OCD offers a mindful and compassionate approach for recovery from OCD, helping readers allow difficult thoughts, lean into fear, heal from shame, and revitalize their lives. Zusammenfassung The Self-Compassion Workbook for OCD offers a mindful and compassionate approach for recovery from OCD, helping readers allow difficult thoughts, lean into fear, heal from shame, and revitalize their lives.

Product details

• Authors: Kimberley Quinlan
• Publisher: External catalogues US
• Languages: English
• Product format: Paperback / Softback
• Released: 04.11.2021
• EAN: 9781684037766
• ISBN: 978-1-68403-776-6
• No. of pages: 224
• Dimensions: 205 mm x 255 mm x 15 mm
• Subjects: Guides > Health; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Personal Growth / Self-Esteem, MEDICAL / Mental Health, Psychology, PSYCHOLOGY / Psychopathology / Compulsive Behavior, self-compassion; OCD; obsessive compulsive disorder