The Monkey Mind Workout for Perfectionism - Break Free from Anxiety and Build Self-Compassion in 30 Days!

Informationen zum Autor Jennifer Shannon, LMFT, is author of Don't Feed the Monkey Mind, The Shyness and Social Anxiety Workbook for Teens, The Anxiety Survival Guide for Teens, and A Teen's Guide to Getting Stuff Done. She cofounded the Santa Rosa Center for Cognitive-Behavioral Therapy in Santa Rosa, CA. She is a diplomate of the Academy of Cognitive Therapy. Illustrator Doug Shannon is a freelance cartoonist. Klappentext People who struggle with perfectionism often suffer from anxiety and internal anxious "chatter," also known as the "monkey mind." This mindset keeps them trapped in a cycle of fear, judgment, and self-doubt. In this fun and illustrated guide, psychologist and anxiety expert Jennifer Shannon presents a thirty-day workout to help readers break free from perfectionism, develop self-compassion, set realistic goals, and build the mental muscle and resilience needed to thrive in an imperfect world. Vorwort A 30-day cognitive workout to help you cultivate self-acceptance, resilience, and the "mental muscle" needed to thrive in an imperfect world! Zusammenfassung A 30-day cognitive workout to help you cultivate self-acceptance, resilience, and the "mental muscle" needed to thrive in an imperfect world!

Product details

• Authors: Jennifer Shannon
• Assisted by: Doug Shannon (Illustration)
• Publisher: New harbinger publications
• Languages: English
• Product format: Paperback / Softback
• Released: 31.08.2021
• EAN: 9781684037216
• ISBN: 978-1-68403-721-6
• No. of pages: 168
• Dimensions: 150 mm x 208 mm x 12 mm
• Subjects: Humanities, art, music > Psychology; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Personal Growth / Self-Esteem, Psychology, SELF-HELP / Creativity, PSYCHOLOGY / Neuropsychology