The Perfect Medicine - How Running Makes Us Healthier and Happier

The Perfect Medicine takes the reader on a personal journey of discovery and explores the science of exercise and health. It can help readers change their lives by providing facts about running and sharing inspiring examples of others who have used running to transform their lives.

About the author

Brodie Ramin is a primary care and addictions physician and an Assistant
Professor at the University of Ottawa. He uses exercise as a tool to improve the
physical and mental health of his patients. He is the author of The Age of
Fentanyl and lives in Ottawa.

Summary

The Perfect Medicine takes the reader on a personal journey of discovery and explores the science of exercise and health. It can help readers change their lives by providing facts about running and sharing inspiring examples of others who have used running to transform their lives.

Product details

• Authors: Brodie Ramin
• Publisher: Dundurn Press
• Languages: English
• Product format: Paperback / Softback
• Released: 31.12.2021
• EAN: 9781459748200
• ISBN: 978-1-4597-4820-0
• No. of pages: 216
• Dimensions: 151 mm x 228 mm x 14 mm
• Weight: 358 g
• Subjects: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics; Natural sciences, medicine, IT, technology > Medicine > General