The Anti-Anxiety Journal - Writing Prompts to Keep You Calm and Stres.Free Vol.33

The Anti-Anxiety Journal helps you work with your mind instead of against it to manage and calm anxiety with a program of prompts, exercises, and trackers.

About the author

Publishing and supplying books to wholesalers, mail order companies, and retail stores for over 60 years, Chartwell Books publishes across a wide range of subjects, including history, craft, home reference, puzzles and games, music, art instruction, transportation, and more.

Summary

The Anti-Anxiety Journal helps you work with your mind instead of against it to manage and calm anxiety with a program of prompts, exercises, and trackers.

Product details

• Authors: Editors of Chartwell Books
• Publisher: Book sales inc
• Languages: English
• Product format: Paperback / Softback
• Released: 31.12.2021
• EAN: 9780785839637
• ISBN: 978-0-7858-3963-7
• No. of pages: 204
• Dimensions: 155 mm x 215 mm x 15 mm
• Series: Creative Keepsakes
• Subjects: Guides > Hobby, home > Games, quizzes; HEALTH & FITNESS / Healthy Living, SELF-HELP / Self-Management / Stress Management, GAMES & ACTIVITIES / Activity Books, coping with stress, Self-help & personal development, Self-help, personal development and practical advice, Stationery items, Gift and novelty books / items