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Created from scientific research in neuroplasticity and how people build resiliency, this guided journal brings reassurance, comfort, and warmth in times of pain and loss.Everyone experiences loss in their own way, but that doesn't mean they have to experience it alone. This book is thoughtfully organized into ten sections, each one building on the last to support you as you navigate through a loss in your life, whether it be the death of a loved one, the end of a relationship, or the loss of financial means, health, or well-being. Created to help one cope with loss, this journal teaches the tools to not only manage pain but also rebuild hope, resiliency, and strength in these difficult times. Along with thought-provoking prompts, there is also plenty of space to record personal thoughts and reflections, and inspirational quotes are sprinkled throughout to guide your journey.
This guided journal is in the Resiliency Guide series, which includes
Grow Your Gratitude: A Guided Journal for Creating a Joyful Life,
Just Between Us: A Couple's Guided Journal for Building the Life You Want;
Family Practices: A Guided Journal of Togetherness and Discovery with Your Loved Ones,
Mindful Intentions: A Personal Guided Journal for Coping with Chronic Pain, and
My Story: A Kid¿s Creative Journal for Expressing Yourself.
About the author
Janine Wilburn is a writer and artist, currently studying neuroplasticity and pursuing her PhD. For years she worked as a marketing professional until a car accident changed the trajectory of her life. But through love, support, gratitude, and insight into resiliency gained from studying neuroscience, Janine persevered and began to heal with resiliency-building practices. The Resiliency Guides comes from Janine's experience and research in neuroplasticity with the strong hope to help others just as her new knowledge aided her own recovery. She lives in San Francisco, California.
Summary
For times of grief and heartache after experiencing a great loss, this guided journal provides reassurance, comfort, and warmth to support you and your way forward.
Based on scientific research in neuroplasticity and created from a personal place in the author's life, Living Through Loss is designed to help people core and manage their loss, whether it be the death of a loved one, the end to a relationship, or the loss of well-being, health, or financial means. This book is carefully organized into ten sections to offer daily support and teach the tools to build resiliency for healing. Creative prompts and thought-provoking questions provide space for private reflection, and gratitude practices and activities bring levity and self-care reminders. There are also inspirational quotes sprinkled throughout to guide your journey through the book, and included at the back is a list of helpful resources.
In overwhelming moments and on brighter days, use this journal to find relief as it reminds you that despite the pain, you are not alone and can take it one step at a time, day by day.
Foreword
ADVERTISING: Amazon Marketing Services; Ingram e-comm, Ingram Advance Health and Wellness issue.
AWARDS: Submitted for Golden Poppy/CALIBA, Hoffer Award, etc.
BLURBS: Targeted blurbs from author's network, experts in neuroplasticity and healing from loss; targeted outreach to prominent authors who write about grief, loss, e.g. Ann Hood.
EVENTS: Author presentations and workshops across the US both in-person and online via webinars, Zoom, Youtube, and Facebook Live.
MATERIALS: Printed and digital galleys available, also targeted swag with inspirational words includes small pins and stickers, plastic bracelets, posters and postcards.
ONLINE: Series Facebook page that shares bonus content.
PROMOTION: Goodreads giveaways; giveaways to journaling influencers.
REVIEW: Reviews, excerpts, and byliners in health, wellness, and women's media.
TRADESHOWS: Giveaways via PNBA, MPIBA, CALIBA, ALA, relevant health related conferences, etc.
