Fr. 71.90

Cindy Brehse, Tami Brehse Dzenitis

5-Minute Core Exercises for Seniors - Daily Routines to Build Balance and Boost Confidence

English · Paperback / Softback

Shipping usually within 2 to 3 weeks (title will be printed to order)

Description

"Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major in your core"--Page 4 of cover.

About the author

Cindy Brehse, Tami Brehse Dzenitis

Product details

Authors	Cindy Brehse, Tami Brehse Dzenitis
Publisher	Rockridge Press

Languages	English
Product format	Paperback / Softback
Released	31.05.2021

EAN	9781648766565
ISBN	978-1-64876-656-5
No. of pages	160
Dimensions	191 mm x 235 mm x 11 mm
Weight	456 g
Subject	Guides > Health > Fitness, aerobics, bodybuilding, gymnastics

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