Plant-Based Diet in 30 Days

Make it simple and delicious to enjoy all the health benefits of a plant-based diet. Transitioning to a plant-based lifestyle might seem challenging, but Plant-Based Diet in 30 Days gives you the information and support you need to succeed. Start things off right with a month of menus that make it easy for you to prepare plant-based meals every day, from breakfast to dessert. Plant-Based Diet in 30 Days includes: Plant-based primers - Learn about the benefits of plant-based eating, and get basic dietary advice, strategies for stocking your kitchen, and more. A comprehensive plan - Keep things simple with a 30-day meal plan that offers delicious, easy choices for every meal, plus weekly shopping lists and prep tips. Flavourful recipes - Make it a joy to move beyond meat and dairy with richly seasoned recipes featuring creative combos of familiar ingredients. With this easy-to-follow plan you are only a month away from transitioning to a fully plant-based diet.

About the author

Sara Tercero is the face behind the popular blog Better Food Guru. She has cooked professionally for two decades and uses that expertise to create and share easy, health-conscious, and tasty recipes that anyone can cook. Since fully taking the plant-based plunge, it has been Sara’s mission to prove that plants are delicious by creating yum-worthy recipes that make people want to eat their veggies.

Product details

• Authors: Sara Tercero
• Publisher: Random House Uk
• Languages: English
• Product format: Paperback / Softback
• Released: 31.05.2021
• EAN: 9781648768330
• ISBN: 978-1-64876-833-0
• No. of pages: 210
• Dimensions: 190 mm x 233 mm x 16 mm
• Weight: 513 g
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; COOKING / Health & Healing / General, Health & wholefood cookery, COOKING / Specific Ingredients / Natural Foods, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Diets & dieting, Health and wholefood cookery / healthy eating, Health: Diets and nutrition