Prediabetes Diet and Action Plan

"Reclaim your health with a lifestyle guide and plant-based meal plan for managing prediabetes. The changes to your life that come with a prediabetes diagnosis can feel overwhelming, but this prediabetes diet plan makes those changes easier. You'll learn how to make reasonable adjustments to your diet and stay motivated to move your body, calm your mind, and manage prediabetes through mindful eating and plant-based nutrition."--Page 4 of cover.

About the author

ALICE FIGUEROA is a registered dietitian nutritionist, National Diabetes Prevention Program lifestyle coach, and public health research fellow. She’s also an award-winning natural foods chef and serves as a nutrition expert and columnist for leading international publications. Alice is dedicated to creating science-based nutrition content and recipes in English, Spanish, and Portuguese, which she shares on her blog at www.AliceInFoodieland.com.

Product details

• Authors: Alice Figueroa MPH CDN, Alice Figueroa
• Publisher: Random House Uk
• Languages: English
• Product format: Paperback / Softback
• Released: 31.05.2021
• EAN: 9781648765193
• ISBN: 978-1-64876-519-3
• No. of pages: 176
• Dimensions: 1 mm x 1 mm x 1 mm
• Weight: 1 g
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; Diabetes, COOKING / Health & Healing / General, MEDICAL / Endocrinology & Metabolism, MEDICAL / Nutrition, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Dietetics & nutrition, Diets & dieting, Coping with illness & specific conditions, Cookery for specific diets & conditions, Cookery for specific diets and conditions, Dietetics and nutrition, Medicine: Diabetes, HEALTH & FITNESS / Diseases & Conditions / General, Health: Diets and nutrition