The Positive Thinking Workbook - Quiet Your Inner Critic and Build a Strong Foundation for a Positive Mindset

Decrease your stress, anxiety, and depression while also improving your motivation, health, and satisfaction with life through the power of positive thinking. This easy and accessible workbook provides the tools and exercises you need to build a strong, sustainable foundation for a more hopeful outlook on life.

About the author

ALEXA BRAND, MS, LMFT, is a licensed marriage and family therapist who has worked as a behavioral interventionist for autistic children, as well as a therapist in community clinics, trauma centers, and school-based settings. She’s also the author of The Positive Thinking Workbook.

Product details

• Authors: Alexa Brand
• Publisher: Callisto
• Languages: English
• Product format: Paperback / Softback
• Released: 30.04.2021
• EAN: 9781648768279
• ISBN: 978-1-64876-827-9
• No. of pages: 206
• Dimensions: 191 mm x 235 mm x 13 mm
• Weight: 580 g
• Series: Workbook
• Subject: Guides > Self-help, everyday life > Lifestyle, personal development