Look Up, Look In - 52 Meditations on Nature: Meditation Cards

52 thoughtful, whimsically illustrated meditation cards to help you find a moment of rest in the midst of your day, from the author and artist behind the Pick a card each morning, each night, or whenever you need to practice mindfulness. With meditations influenced by themes and lessons from the natural world--from the romantic wonder of a full moon to the opportunity to rebuild after a devastating storm-- Each meditation card (approximately 4 x 6 inches) is accompanied by a piece of watercolor art, which can be displayed on your desktop, stuck to a fridge, or even sent to a friend as a reminder to slow down and check in with yourself and the world around you.

Product details

• Authors: Mari Andrew
• Publisher: Clarkson Potter
• Languages: English
• Product format: Paperback / Softback
• Released: 07.12.2021
• EAN: 9780593139608
• ISBN: 978-0-593-13960-8
• No. of pages: 52
• Dimensions: 114 mm x 150 mm x 33 mm
• Series: @bymariandrew
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Non-fiction book