Read more
'The perfect way to introduce the power of yoga to children at a young age' -
Nicola Jane Hobbs, yoga teacher and celebrated author of Thrive Through Yoga
and Yoga Gym
'A magical little book sure to capture the minds of children and provide golden parent/child time through yoga' -
Lexie Williamson, author of The Stretching Bible
and Move
'A delightful book' - Greenville News
Yoga has never been so fun - discover 150 yoga activities for both parent and child to enjoy together.Are you ready to try the cat, koala, monkey, elephant or even the grasshopper?
Written by two respected yoga professionals and featuring more than 150 moves,
Yoga With Your Child provides everything you need to introduce your offspring to yoga.
As well as the physical and relaxation benefit of learning and enjoying yoga together, this book, for children four and up, will help any parent show and pass on qualities such as humility, perseverance and patience.
Whether you are looking to wake up your body, strengthen your concentration or relax before going to sleep,
Yoga With Your Child has the practices and techniques that the whole family can enjoy.
Engaging in yoga with your child is a wonderful way of spending time with them and it joyfully enriches and strengthens the parent-child bond.
List of contents
Foreword by Sophie d'OlceIntroduction
Ten good reasons to practise yoga with your childWhy yoga and how to practiseSequencesAn introduction to the joints of your body
Sun salutation
The cat
The koala
The strange magic machine
The butterfly
A walk by the pond
The fairy
The elephant
The duck
The grasshopper
The camel
The flamingo's day
Warrior training
The monkey
Index
About the author
Alice Lageat has been passionate about yoga since the age of 15. She is a qualified osteopath and a certified yoga teacher specializing in yoga workshops for parents and their children.Béatrice Raphalen worked as a lawyer for 20 years before becoming a life coach. A certified yoga teacher, she allies yoga and positive psychology during the workshops she runs for children.Youlie Dessine is an illustrator and has 11k Instagram followers. @youliegram
Summary
'The perfect way to introduce the power of yoga to children at a young age' - Nicola Jane Hobbs, yoga teacher and celebrated author of Thrive Through Yoga and Yoga Gym
'A magical little book sure to capture the minds of children and provide golden parent/child time through yoga' - Lexie Williamson, author of The Stretching Bible and Move
'A delightful book' - Greenville News
Yoga has never been so fun - discover 150 yoga activities for both parent and child to enjoy together.
Are you ready to try the cat, koala, monkey, elephant or even the grasshopper?
Written by two respected yoga professionals and featuring more than 150 moves, Yoga With Your Child provides everything you need to introduce your offspring to yoga.
As well as the physical and relaxation benefit of learning and enjoying yoga together, this book, for children four and up, will help any parent show and pass on qualities such as humility, perseverance and patience.
Whether you are looking to wake up your body, strengthen your concentration or relax before going to sleep, Yoga With Your Child has the practices and techniques that the whole family can enjoy.
Engaging in yoga with your child is a wonderful way of spending time with them and it joyfully enriches and strengthens the parent-child bond.
Foreword
Yoga has never been so fun - discover 150 yoga activities for both parent and child to enjoy together.
Additional text
This beautifully illustrated book includes poses and sequences such as the flamingo's day, a walk by the pond, the fairy and the elephant, for waking up, focusing or going to sleep.
