The ACT Workbook for Anger - Manage Emotions Take Back Your Life with Acceptance Commitment

Informationen zum Autor Robyn D. Walser, PhD, is director of TL Consultation Services, codirector of the Bay Area Trauma Recovery Clinic, staff at the National Center for PTSD, and an associate clinical professor at the University of California, Berkeley. As a licensed clinical psychologist, she maintains an international training, consulting, and therapy practice. She is an expert in ACT, has coauthored six books on the subject, and is author of The Heart of ACT.Manuela O'Connell, is an ACT therapist and protégé of Robyn Walser who lives in Buenos Aires. Klappentext In today's socially and politically divided climate, anger is on the rise--even boiling over into violence. Anger is a natural human emotion, but chronic, uncontrollable anger can poison all aspects of personal and professional life. In The ACT Workbook for Anger , renowned acceptance and commitment therapy (ACT) expert Robyn Walser helps readers who are trapped and struggling with anger to unlock their capacity for acceptance, mindfulness, kindness, and compassion. Vorwort In The ACT Workbook for Anger, renowned acceptance and commitment therapy (ACT) expert Robyn Walser helps readers who are trapped and struggling with anger to unlock their capacity for acceptance, mindfulness, kindness, and compassion. Zusammenfassung In The ACT Workbook for Anger, renowned acceptance and commitment therapy (ACT) expert Robyn Walser helps readers who are trapped and struggling with anger to unlock their capacity for acceptance, mindfulness, kindness, and compassion.

Product details

• Authors: Manuela O'Connell, Manuela Walser O''connell, Robyn D Walser, Robyn D. Walser, Robyn D./ O'Connell Walser
• Publisher: New harbinger publications
• Languages: English
• Product format: Paperback / Softback
• Released: 30.11.2021
• EAN: 9781684036530
• ISBN: 978-1-68403-653-0
• No. of pages: 216
• Dimensions: 202 mm x 252 mm x 14 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Humanities, art, music > Psychology; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; PSYCHOLOGY / Emotions, Psychology, PSYCHOLOGY / Movements / Cognitive Behavioral Therapy (CBT), anger management; acceptance and commitment therapy; ACT