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'If you want to stop making excuses and take responsibility for your life, I recommend you read this book.' Ant MiddletonHow do Olympic medal-winning athletes turbo-charge their motivation?How do multi-millionaire founders develop the habits of champions?And how do Premier League football coaches lead their teams to victory? High Performance reveals the methods the world's most remarkable athletes, coaches and entrepreneurs use to excel.
From taking responsibility for your situation to finding your 'trademark behaviours', thinking flexibly to crafting a high performance culture, Jake Humphrey and Professor Damian Hughes identify the eight crucial steps to becoming the best 'you' possible.
Along the way, they draw on cutting-edge research to explain why these methods work - and how we can all use them. Anyone can learn the secrets of high performance.
Drawing on conversations with... Zack George | Christian Horner | Chris Hoy | Siya Kolisi | Frank Lampard | Matthew McConaughey | Jo Malone | Ant Middleton | Tracey Neville | Robin Van Persie | Mauricio Pochettino | Kasper Shcmeichel | Ole Gunnar Solskjær | Toto Wolff
and many more...From the creators of the chart-topping High Performance podcast
About the author
Jake Humphrey is one of the UK's best-In their chart-topping
High Performance podcast, Jake and Damian interview some of the world's leading athletes, businesspeople and thinkers about what makes them excel. Their first book,
High Performance, was a
Sunday Times bestseller and has sold over 100,000 copies.
Summary
This book explains how. Drawing on interviews with: Robin Van Persie | Tom Daley | Osi Umenyiora | Eddie Jones | Siya Kolisi | Dilbagh Gill | Ole Gunner Solskjaer | Matthew McConaughey | Lily Cole | Rio Ferdinand | Steven Gerrard | Jo Malone | Sir Chris Hoy | Kelly Jones | Frank Lampard | Ant Middleton | Kelly Holmes |
