Defy Aging - A Beginner s Guide to New Science of Longer Life Better Health

Many books on aging focus on managing lifestyle approaches to longevity, but few explore the process of aging from the inside out. This book explains what is going on inside cells and organs that result in the outward appearances of aging and how readers can stop-and even reverse-these processes.

About the author

Beth Bennett, PhD, is a geneticist, with over 50 publications in peer-reviewed journals and a background in evolutionary genetics and the science of aging. She taught college biology for 30 years at the University of Colorado in Boulder, where she currently produces a radio show on science. She blogs on all things relating to aging.

Summary

Many books on aging focus on managing lifestyle approaches to longevity, but few explore the process of aging from the inside out. This book explains what is going on inside cells and organs that result in the outward appearances of aging and how readers can stop—and even reverse—these processes.

Product details

• Authors: Beth Bennett
• Publisher: Rowman and Littlefield
• Languages: English
• Product format: Hardback
• Released: 31.12.2021
• EAN: 9781538155141
• ISBN: 978-1-5381-5514-1
• No. of pages: 302
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; HEALTH & FITNESS / Healthy Living, SELF-HELP / Personal Growth / Happiness, SELF-HELP / Aging, Popular medicine & health, Assertiveness, motivation & self-esteem, Coping with ageing, Coping with old age, HEALTH & FITNESS / Aging & Longevity